|
1. Cover the bottom of jar with approximately an inch deep layer of seeds.
2. Fill the jar with water and put the lid on it.
3. Set the jar aside for approximately 12 hours (or overnight).
4. Pour the water out of the jar with the lid on.
5. Rinse the sprouts several times filling the jar and emptying it with the lid on.
6. Set the jar upside down on a towel for a few minutes to drain excess water.
7. Set the jar aside right side up.
8. A couple of times a day repeat steps 5 and 6.
9. In 2 – 3 days you will have sprouts; rinse them and place the jar in the refrigerator until you are ready to serve them.
*The internet has many useful websites on spouting and seeds, nuts and legumes to use.
**Rinse before serving.
***If you smell a moldy or musty smell discard sprouts and start over.
****If you always have a musty or moldy smell to the sprouts then just soak for 24 hours and serve without sprouting. Your bird will still enjoy many of the benefits of sprouts from germinated seeds.
|